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No-Bake Brownies

Recipe - No bake brownies Helen Goodall copyA way to give in to your sweet tooth but staying healthy at the same time – is there anything better?! Helen Goodall has kindly shared this quick and easy recipe with us all. Walnuts are one of the most nutritious nuts, containing the most omega-3. Thank you, Helen, for sharing this with us!


  • 115g Walnuts
  • 235g dates, pitted
  • 110g almond butter
  • 50g unsweetened cocoa powder
  • 38g crushed pecans


  • Process the walnuts and dates in a food processor until finely ground.
  • Add the almond butter and process until well mixed then add the cocoa powder and pulse to mix well.
  • Transfer to a 20cm square baking tin lined with baking paper. Use your fingers to press the mixture evenly into the tin. (Top tip: use some baking paper on top of the mixture as you press it into the tin so it doesn’t stick to your hands.)
  • Once the mixture is firmly pressed into the tin, sprinkle the top evenly with the crushed pecans, pressing them into the top of the brownies.
  • Cover and refrigerate for at least 1 hour before cutting into squares.

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